Gestational Surrogate

Nutrition 101 For Gestational Surrogate Mothers

Gestational Surrogate Nutrition Tips

As a gestational surrogate, ensure that both you and the intended parents’ baby remain in good health by taking in the appropriate nutrition. Consider the tips and advice in this article to easily integrate nutrition into your daily life.

Eating smaller sized meals on a regular basis is ideal. About five or six small portions spaced out over the course of a day will render better digestion and keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other maladies. Eating smaller meals frequently also cuts your appetite and lessens the urge to overeat.

When establishing a diet plan for optimal nutrition as a gestational surrogate mother, consider the first meal of the day—breakfast. After your body has gone without food for the entire night, it needs a hearty breakfast to provide both you and the baby with energy for the day. It also helps to follow the prescribed ratio regarding the nutrients you consume. About half of what you eat should be carbs, then one-quarter protein and one-quarter fat. Remember that as a surrogate mother you are no longer eating for just yourself, but also for the baby you are carrying.

Food cravings are part of a gestational surrogate mother’s life. To avoid the temptation of eating unhealthy treats, familiarize yourself with the various nutritional profiles of the foods you crave. From there, determine healthier substitutes for unhealthy foods. If you happen to go out with friends for dinner, don’t worry, as you can ask for a menu that shows the nutritional information for the foods you like to eat. This will make it easier for you to eat healthy.

As a gestational surrogate mom, be sure to include fiber in your diet. Fiber is great for managing your weight, keeping you full, and regulating your bowel movements. There are also some ailments with which fiber helps, such as diabetes, heart problems, and some forms of cancer.

You must learn simple tricks to balance your diet and enjoy the best in nutrition. By following these tips, you can be assured of a healthier and happier surrogacy journey that will also benefit the baby you are carrying.

Communicating with your gestational surrogate.

Intended Parents 101: Communicating with Your Gestational Surrogate

Communicating with your gestational surrogate during the surrogacy journey is very important to its success. The surrogate agency you work with will make sure that all of your preferences are met in finding an ideal gestational surrogate to assist you. The degree of communication and relationship you want with a gestational surrogate will really depend on you and your partner’s preferences. So it is very important to be truthful with your agency when disclosing this information.

After you have disclosed your personal preferences on the type of relationship and communication you want with a gestational surrogate, your surrogate agency will match you with a gestational surrogate who shares the same preferences with you and your partner. If you would like to keep your relationship with your gestational surrogate on a more personal level – meaning you want to have a close working relationship with open communication – your surrogate agency will find you a gestational surrogate who wants the same type of relationship.

If you prefer a more “business like” relationship with your gestational surrogate, your agency will pair you up with a suitable gestational surrogate who shares the same preferences. In this scenario, your agency will be doing most of the communicating with your gestational surrogate and will be informing you of any doctor’s appointments or checkups that you may want to attend with your gestational surrogate.

Communicating with your gestational surrogate is now easier than ever thanks to the services of a reliable surrogate agency. Remember, a good surrogate agency should be able to provide excellent services and support all throughout your surrogacy journey. They should be able to assist you in any way possible to make the journey a lot easier and more stress free for you and your partner.