Gestational Surrogate Nutrition Tips
As a gestational surrogate, ensure that both you and the intended parents’ baby remain in good health by taking in the appropriate nutrition. Consider the tips and advice in this article to easily integrate nutrition into your daily life.
Eating smaller sized meals on a regular basis is ideal. About five or six small portions spaced out over the course of a day will render better digestion and keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other maladies. Eating smaller meals frequently also cuts your appetite and lessens the urge to overeat.
When establishing a diet plan for optimal nutrition as a gestational surrogate mother, consider the first meal of the day—breakfast. After your body has gone without food for the entire night, it needs a hearty breakfast to provide both you and the baby with energy for the day. It also helps to follow the prescribed ratio regarding the nutrients you consume. About half of what you eat should be carbs, then one-quarter protein and one-quarter fat. Remember that as a surrogate mother you are no longer eating for just yourself, but also for the baby you are carrying.
Food cravings are part of a gestational surrogate mother’s life. To avoid the temptation of eating unhealthy treats, familiarize yourself with the various nutritional profiles of the foods you crave. From there, determine healthier substitutes for unhealthy foods. If you happen to go out with friends for dinner, don’t worry, as you can ask for a menu that shows the nutritional information for the foods you like to eat. This will make it easier for you to eat healthy.
As a gestational surrogate mom, be sure to include fiber in your diet. Fiber is great for managing your weight, keeping you full, and regulating your bowel movements. There are also some ailments with which fiber helps, such as diabetes, heart problems, and some forms of cancer.
You must learn simple tricks to balance your diet and enjoy the best in nutrition. By following these tips, you can be assured of a healthier and happier surrogacy journey that will also benefit the baby you are carrying.